22
Aug
WIF

230.2

Down 2.9. 

Aside from two meals it was a great week eating and I worked out most days. This weekend may be rough as I have a work party at the boss’ tonight and we are trying a new Mexican restaurant tomorrow night. 

Happy Friday!

WIF

230.2

Down 2.9.

Aside from two meals it was a great week eating and I worked out most days. This weekend may be rough as I have a work party at the boss’ tonight and we are trying a new Mexican restaurant tomorrow night.

Happy Friday!

21
Aug
30 minutes. 3.09 miles. 9:43 pace. 

My legs were sore tonight. It wasn’t a bad run but it was never great. I’m glad I stuck it out. 

I’m exhausted. I could fall asleep now. I think I’m just worn out with the first full week with kids. I’ve been trying to get in by 6 each morning followed by long days. Add that to staying up late watching news and reading about Ferguson and I’m beat. I look forward to some rest this weekend. 

I had to have a conversation with someone today about negativity and lack of relationships and how that is impacting the work environment. It wasn’t pretty but it was long overdo. I don’t like being the bad guy. 

In other news my grass is now long enough that I’m embarrassed. Unfortunately it’s on the bottom of my to-do list. Maybe tomorrow …

30 minutes. 3.09 miles. 9:43 pace.

My legs were sore tonight. It wasn’t a bad run but it was never great. I’m glad I stuck it out.

I’m exhausted. I could fall asleep now. I think I’m just worn out with the first full week with kids. I’ve been trying to get in by 6 each morning followed by long days. Add that to staying up late watching news and reading about Ferguson and I’m beat. I look forward to some rest this weekend.

I had to have a conversation with someone today about negativity and lack of relationships and how that is impacting the work environment. It wasn’t pretty but it was long overdo. I don’t like being the bad guy.

In other news my grass is now long enough that I’m embarrassed. Unfortunately it’s on the bottom of my to-do list. Maybe tomorrow …

20
Aug
30 minutes on the bike. 10 miles. 

That’s all I have for now. I am tired but still need to do some work.

30 minutes on the bike. 10 miles.

That’s all I have for now. I am tired but still need to do some work.

18
Aug
4 miles. 38:51. 9:43 pace. 

Felt good the entire run. I think I was still burning off calories from Saturday night’s dinner. 

Tonight was our “easy” night. Our kids’ activities start picking up tomorrow. Hoping for a good night’s sleep if I can stop watching Ferguson coverage.

4 miles. 38:51. 9:43 pace.

Felt good the entire run. I think I was still burning off calories from Saturday night’s dinner.

Tonight was our “easy” night. Our kids’ activities start picking up tomorrow. Hoping for a good night’s sleep if I can stop watching Ferguson coverage.

17
Aug

30 minutes on the bike this morning. 8.7 miles.

Last night was our final Muny show of the season. After two extended rain delays they called the show. It was the first show we’ve had canceled in 12 years. Was still a good night with friends and a great dinner before.

Today is chores around the house, some work, getting a few new dress shirts and a nap.

Great weekend!

15
Aug
WIF

233.1

Down 5.3 pounds!

A week of healthy eating, exercise each day, and a little back-to-school stress makes things happen. 

Looking forward to a great weekend. 

Happy Friday!

WIF

233.1

Down 5.3 pounds!

A week of healthy eating, exercise each day, and a little back-to-school stress makes things happen.

Looking forward to a great weekend.

Happy Friday!

14
Aug
30 minutes on the bike. 9.3 miles. 

Amazing first day of school! I guess in year six some things should go well. 

It’s amazing how all of the adult issues can disappear when little people appear. Now to keep it that way …

30 minutes on the bike. 9.3 miles.

Amazing first day of school! I guess in year six some things should go well.

It’s amazing how all of the adult issues can disappear when little people appear. Now to keep it that way …

13
Aug
3 miles. 28:52. 9:38 pace. 

Late run after a long day at work. 

First day with students tomorrow!

3 miles. 28:52. 9:38 pace.

Late run after a long day at work.

First day with students tomorrow!

13
Aug

I LOVE THEM!!

Everyone should go make babies. Children are wonderful gifts.

(most of the time)

12
Aug

35 minutes on the bike. 11.3 miles.

Enjoyed lunch with my assistant principals today but followed the plan for breakfast and dinner.

Tomorrow is our own children’s first day of school. Excited to take #3 to kindergarten! We also have a family tradition of books as gifts and Chili’s for dinner on the first day.